Marty Satalin 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 126 |
January 04, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 290 | 28 | 129 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 27 | 118 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 28 | 123 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 29 | 130 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 30 | 134 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 31 | 141 |
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Workout Graph
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