Marty Satalin 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
291
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 128 |
January 07, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 291 | 28 | 129 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 27 | 114 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 28 | 122 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 29 | 130 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 30 | 140 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 31 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.