Marty Satalin 21:00 row
4,482
Meters
21:00.0
Time
2:20.5
Pace
255
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 129 |
January 11, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482 | 2:20.5 | 126 | 733 | 255 | 28 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 32 |
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Workout Graph
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