Marty Satalin 3500m row
3,500
Meters
15:50.5
Time
2:15.7
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 126 |
January 14, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,500 | 2:15.7 | 140 | 781 | 204 | 29 |
| 3:13.6 | 700 | 2:18.2 | 132 | 755 | 40 | 28 |
| 3:11.1 | 1,400 | 2:16.5 | 138 | 773 | 41 | 28 |
| 3:10.4 | 2,100 | 2:16.0 | 139 | 778 | 41 | 29 |
| 3:07.2 | 2,800 | 2:13.7 | 146 | 803 | 41 | 30 |
| 3:08.1 | 3,500 | 2:14.3 | 144 | 796 | 41 | 31 |
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Workout Graph
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