Marty Satalin 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 125 |
January 16, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 293 | 28 | 131 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 27 | 108 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 27 | 128 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 29 | 134 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 30 | 137 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 31 | 148 |
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Workout Graph
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