Marty Satalin 21:00 row
4,677
Meters
21:00.0
Time
2:14.7
Pace
275
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 137 |
February 03, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,677 | 2:14.7 | 143 | 792 | 275 | 28 | 132 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 104 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 129 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 | 135 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 | 146 |
| 21:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 | 146 |
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Workout Graph
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