Marty Satalin 21:00 row
4,586
Meters
21:00.0
Time
2:17.3
Pace
266
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 140 |
February 10, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,586 | 2:17.3 | 135 | 764 | 266 | 29 | 138 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 | 126 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 | 135 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 | 141 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 | 142 |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 150 |
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Workout Graph
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