Marty Satalin 21:00 row
4,610
Meters
21:00.0
Time
2:16.6
Pace
268
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 138 |
March 12, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,610 | 2:16.6 | 137 | 771 | 268 | 28 | 132 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 | 117 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 125 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 | 135 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 142 |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 | 143 |
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Workout Graph
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