Marty Satalin 3000m row
3,000
Meters
13:58.4
Time
2:19.7
Pace
174
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 138 |
March 16, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 174 | 29 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 34 | 24 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 34 | 29 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 35 | 30 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 35 | 31 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 36 | 33 |
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Workout Graph
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