Marty Satalin 21:00 row
4,642
Meters
21:00.0
Time
2:15.7
Pace
271
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 136 |
March 18, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,642 | 2:15.7 | 140 | 774 | 271 | 29 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 |
| 21:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 32 |
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Workout Graph
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