Marty Satalin 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 138 |
March 21, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 290 | 29 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 29 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 30 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 31 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 32 |
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Workout Graph
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