Marty Satalin 21:00 row
4,715
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 136 |
March 24, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,715 | 2:13.6 | 147 | 804 | 279 | 30 | 142 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 29 | 127 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 | 137 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 151 |
| 21:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 34 | 153 |
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Workout Graph
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