Marty Satalin 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 134 |
March 28, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 791 | 295 | 30 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 27 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 29 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 31 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 32 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 32 |
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Workout Graph
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