Marty Satalin 3000m row
3,000
Meters
13:40.8
Time
2:16.8
Pace
175
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 137 |
April 01, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,000 | 2:16.8 | 137 | 770 | 175 | 29 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 35 | 26 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 35 | 29 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 35 | 30 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 35 | 31 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 35 | 32 |
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Workout Graph
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