Marty Satalin 21:00 row
4,631
Meters
21:00.0
Time
2:16.0
Pace
271
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 134 |
April 11, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,631 | 2:16.0 | 139 | 774 | 271 | 30 | 136 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 | 123 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 | 131 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 | 140 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 | 144 |
| 21:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 | 146 |
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Workout Graph
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