Marty Satalin 16:00 row
3,574
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 136 |
April 16, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 797 | 211 | 29 | 123 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 28 | 108 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 29 | 120 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 29 | 127 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 31 | 139 |
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Workout Graph
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