Marty Satalin 3500m row
3,500
Meters
15:40.7
Time
2:14.3
Pace
206
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 159 |
May 29, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.7 | 3,500 | 2:14.3 | 144 | 796 | 206 | 27 | 138 |
| 3:03.6 | 700 | 2:11.1 | 155 | 834 | 42 | 26 | 131 |
| 3:08.9 | 1,400 | 2:14.9 | 142 | 790 | 41 | 27 | 134 |
| 3:11.1 | 2,100 | 2:16.5 | 138 | 773 | 41 | 27 | 135 |
| 3:09.9 | 2,800 | 2:15.6 | 140 | 782 | 41 | 28 | 142 |
| 3:07.2 | 3,500 | 2:13.7 | 146 | 803 | 41 | 29 | 150 |
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Workout Graph
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