Marty Satalin 3000m row
3,000
Meters
13:45.9
Time
2:17.6
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 158 |
June 08, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 172 | 28 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 35 | 28 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 34 | 28 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 34 | 29 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 34 | 29 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 35 | 29 |
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Workout Graph
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