Marty Satalin 18:00 row
3,975
Meters
18:00.0
Time
2:15.8
Pace
231
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 157 |
June 12, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,975 | 2:15.8 | 140 | 780 | 231 | 28 | 122 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 26 | 85 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 28 | 121 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 29 | 133 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 30 | 134 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 31 | 141 |
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Workout Graph
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