Marty Satalin 16:00 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 157 |
June 21, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 204 | 29 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 28 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 29 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 30 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 30 |
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Workout Graph
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