Marty Satalin 3500m row
3,500
Meters
15:35.8
Time
2:13.6
Pace
207
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 160 |
June 24, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.8 | 3,500 | 2:13.6 | 146 | 804 | 207 | 28 | 139 |
| 3:05.1 | 700 | 2:12.2 | 151 | 821 | 42 | 29 | 129 |
| 3:07.8 | 1,400 | 2:14.1 | 145 | 799 | 41 | 28 | 131 |
| 3:08.8 | 2,100 | 2:14.8 | 143 | 791 | 41 | 29 | 139 |
| 3:09.0 | 2,800 | 2:15.0 | 142 | 789 | 41 | 29 | 142 |
| 3:05.1 | 3,500 | 2:12.2 | 151 | 821 | 42 | 30 | 154 |
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Workout Graph
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