Marty Satalin 21:00 row
4,651
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 157 |
July 10, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,651 | 2:15.4 | 141 | 784 | 272 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 |
| 21:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
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Workout Graph
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