Marty Satalin 3500m row
3,500
Meters
15:53.0
Time
2:16.1
Pace
202
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 158 |
July 13, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.0 | 3,500 | 2:16.1 | 139 | 777 | 202 | 28 |
| 3:12.2 | 700 | 2:17.2 | 135 | 765 | 40 | 27 |
| 3:12.3 | 1,400 | 2:17.3 | 135 | 764 | 40 | 28 |
| 3:09.2 | 2,100 | 2:15.1 | 142 | 788 | 41 | 28 |
| 3:11.7 | 2,800 | 2:16.9 | 136 | 769 | 40 | 29 |
| 3:07.6 | 3,500 | 2:14.0 | 145 | 800 | 41 | 30 |
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Workout Graph
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