Marty Satalin 3500m row
3,500
Meters
16:02.7
Time
2:17.5
Pace
200
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 154 |
July 25, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.7 | 3,500 | 2:17.5 | 135 | 747 | 200 | 29 |
| 3:12.5 | 700 | 2:17.5 | 135 | 748 | 40 | 28 |
| 3:12.1 | 1,400 | 2:17.2 | 135 | 749 | 40 | 29 |
| 3:11.9 | 2,100 | 2:17.0 | 136 | 750 | 40 | 29 |
| 3:13.9 | 2,800 | 2:18.5 | 132 | 742 | 40 | 29 |
| 3:12.4 | 3,500 | 2:17.4 | 135 | 748 | 40 | 31 |
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Workout Graph
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