Marty Satalin 3500m row
3,500
Meters
15:54.8
Time
2:16.4
Pace
203
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 157 |
August 02, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,500 | 2:16.4 | 138 | 774 | 203 | 29 |
| 3:09.9 | 700 | 2:15.6 | 140 | 782 | 41 | 28 |
| 3:10.3 | 1,400 | 2:15.9 | 139 | 779 | 41 | 29 |
| 3:12.4 | 2,100 | 2:17.4 | 135 | 764 | 40 | 29 |
| 3:11.7 | 2,800 | 2:16.9 | 136 | 769 | 40 | 30 |
| 3:10.6 | 3,500 | 2:16.1 | 139 | 777 | 41 | 31 |
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Workout Graph
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