Marty Satalin 3500m row
3,500
Meters
15:50.7
Time
2:15.8
Pace
203
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 159 |
August 04, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.7 | 3,500 | 2:15.8 | 140 | 780 | 203 | 28 |
| 3:09.0 | 700 | 2:15.0 | 142 | 789 | 41 | 28 |
| 3:11.6 | 1,400 | 2:16.8 | 137 | 769 | 40 | 28 |
| 3:11.6 | 2,100 | 2:16.8 | 137 | 769 | 40 | 29 |
| 3:10.2 | 2,800 | 2:15.8 | 140 | 780 | 41 | 29 |
| 3:08.2 | 3,500 | 2:14.4 | 144 | 795 | 41 | 30 |
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Workout Graph
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