Marty Satalin 3500m row
3,500
Meters
15:52.5
Time
2:16.0
Pace
203
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 158 |
August 09, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.5 | 3,500 | 2:16.0 | 139 | 778 | 203 | 28 |
| 3:12.7 | 700 | 2:17.6 | 134 | 761 | 40 | 26 |
| 3:12.6 | 1,400 | 2:17.5 | 134 | 762 | 40 | 28 |
| 3:10.9 | 2,100 | 2:16.3 | 138 | 775 | 41 | 29 |
| 3:10.2 | 2,800 | 2:15.8 | 140 | 780 | 41 | 30 |
| 3:06.2 | 3,500 | 2:13.0 | 149 | 812 | 41 | 31 |
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Workout Graph
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