Marty Satalin 3500m row
3,500
Meters
15:53.9
Time
2:16.2
Pace
203
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 157 |
August 12, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,500 | 2:16.2 | 138 | 776 | 203 | 28 |
| 3:13.0 | 700 | 2:17.8 | 134 | 759 | 40 | 27 |
| 3:10.7 | 1,400 | 2:16.2 | 138 | 776 | 41 | 28 |
| 3:12.1 | 2,100 | 2:17.2 | 135 | 766 | 40 | 28 |
| 3:14.1 | 2,800 | 2:18.6 | 131 | 751 | 40 | 29 |
| 3:04.0 | 3,500 | 2:11.4 | 154 | 830 | 42 | 30 |
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Workout Graph
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