Marty Satalin 21:00 row
4,529
Meters
21:00.0
Time
2:19.1
Pace
260
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 156 |
August 21, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,529 | 2:19.1 | 130 | 747 | 260 | 28 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 21:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 31 |
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Workout Graph
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