Marty Satalin 3500m row
3,500
Meters
16:55.0
Time
2:25.0
Pace
203
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 158 |
August 27, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,500 | 2:25.0 | 115 | 695 | 203 | 27 |
| 4:04.2 | 700 | 2:54.4 | 66 | 526 | 40 | 21 |
| 3:11.2 | 1,400 | 2:16.5 | 137 | 772 | 41 | 29 |
| 3:11.1 | 2,100 | 2:16.5 | 138 | 773 | 41 | 30 |
| 3:11.4 | 2,800 | 2:16.7 | 137 | 771 | 41 | 30 |
| 3:17.2 | 3,500 | 2:20.8 | 125 | 731 | 40 | 31 |
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Workout Graph
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