Marty Satalin 3500m row
3,500
Meters
15:54.6
Time
2:16.3
Pace
202
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 122 |
August 29, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,500 | 2:16.3 | 138 | 774 | 202 | 30 |
| 3:08.9 | 700 | 2:14.9 | 142 | 790 | 41 | 29 |
| 3:09.1 | 1,400 | 2:15.0 | 142 | 788 | 41 | 30 |
| 3:11.5 | 2,100 | 2:16.7 | 137 | 770 | 40 | 30 |
| 3:12.6 | 2,800 | 2:17.5 | 134 | 762 | 40 | 31 |
| 3:12.5 | 3,500 | 2:17.5 | 135 | 763 | 40 | 31 |
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Workout Graph
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