Marty Satalin 3500m row
3,500
Meters
15:53.8
Time
2:16.2
Pace
203
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 124 |
September 04, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,500 | 2:16.2 | 138 | 776 | 203 | 29 |
| 3:11.4 | 700 | 2:16.7 | 137 | 771 | 41 | 28 |
| 3:11.5 | 1,400 | 2:16.7 | 137 | 770 | 40 | 29 |
| 3:11.6 | 2,100 | 2:16.8 | 137 | 769 | 40 | 30 |
| 3:10.3 | 2,800 | 2:15.9 | 139 | 779 | 41 | 31 |
| 3:09.1 | 3,500 | 2:15.0 | 142 | 788 | 41 | 31 |
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Workout Graph
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