Marty Satalin 3500m row
3,500
Meters
15:55.0
Time
2:16.4
Pace
202
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 10, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.0 | 3,500 | 2:16.4 | 138 | 774 | 202 | 30 | 135 |
| 3:13.2 | 700 | 2:18.0 | 133 | 758 | 40 | 29 | 120 |
| 3:12.2 | 1,400 | 2:17.2 | 135 | 765 | 40 | 30 | 128 |
| 3:12.8 | 2,100 | 2:17.7 | 134 | 761 | 40 | 30 | 135 |
| 3:10.5 | 2,800 | 2:16.0 | 139 | 778 | 41 | 31 | 141 |
| 3:06.2 | 3,500 | 2:13.0 | 149 | 812 | 41 | 32 | 153 |
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Workout Graph
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