Marty Satalin 3500m row
3,500
Meters
16:10.0
Time
2:18.5
Pace
200
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 123 |
September 13, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.0 | 3,500 | 2:18.5 | 132 | 752 | 200 | 29 | 131 |
| 3:15.1 | 700 | 2:19.3 | 129 | 745 | 40 | 28 | 118 |
| 3:14.8 | 1,400 | 2:19.1 | 130 | 747 | 40 | 29 | 130 |
| 3:13.1 | 2,100 | 2:17.9 | 133 | 759 | 40 | 30 | 129 |
| 3:14.1 | 2,800 | 2:18.6 | 131 | 751 | 40 | 31 | 136 |
| 3:12.9 | 3,500 | 2:17.7 | 134 | 760 | 40 | 31 | 143 |
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Workout Graph
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