Marty Satalin 3500m row
3,500
Meters
15:53.4
Time
2:16.2
Pace
204
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 122 |
September 18, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,500 | 2:16.2 | 139 | 776 | 204 | 29 |
| 3:12.4 | 700 | 2:17.4 | 135 | 764 | 40 | 28 |
| 3:10.7 | 1,400 | 2:16.2 | 138 | 776 | 41 | 29 |
| 3:10.1 | 2,100 | 2:15.7 | 140 | 781 | 41 | 30 |
| 3:09.8 | 2,800 | 2:15.5 | 140 | 783 | 41 | 31 |
| 3:10.4 | 3,500 | 2:16.0 | 139 | 778 | 41 | 32 |
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Workout Graph
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