Marty Satalin 4001m row
4,001
Meters
18:18.7
Time
2:17.3
Pace
231
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 122 |
September 22, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.7 | 4,001 | 2:17.3 | 135 | 765 | 231 | 28 | 141 |
| 3:37.6 | 800 | 2:16.0 | 139 | 778 | 47 | 28 | 127 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 760 | 46 | 28 | 134 |
| 3:40.8 | 2,400 | 2:18.0 | 133 | 758 | 46 | 27 | 137 |
| 3:41.1 | 3,200 | 2:18.1 | 133 | 756 | 46 | 28 | 142 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 772 | 46 | 30 | 154 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 | 154 |
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Workout Graph
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