Marty Satalin 4001m row
4,001
Meters
18:07.0
Time
2:15.8
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 124 |
October 03, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,001 | 2:15.8 | 140 | 774 | 234 | 29 |
| 3:36.4 | 800 | 2:15.2 | 141 | 781 | 47 | 28 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 779 | 47 | 29 |
| 3:37.5 | 2,400 | 2:15.9 | 139 | 777 | 47 | 30 |
| 3:38.7 | 3,200 | 2:16.6 | 137 | 757 | 46 | 30 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 779 | 47 | 31 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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