Marty Satalin 3500m row
3,500
Meters
15:53.1
Time
2:16.1
Pace
204
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 125 |
October 06, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,500 | 2:16.1 | 139 | 770 | 204 | 30 |
| 3:10.5 | 700 | 2:16.0 | 139 | 774 | 41 | 29 |
| 3:11.0 | 1,400 | 2:16.4 | 138 | 772 | 41 | 29 |
| 3:11.3 | 2,100 | 2:16.6 | 137 | 771 | 41 | 30 |
| 3:11.7 | 2,800 | 2:16.9 | 136 | 751 | 40 | 31 |
| 3:08.5 | 3,500 | 2:14.6 | 143 | 783 | 41 | 32 |
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Workout Graph
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