Marty Satalin 3500m row
3,500
Meters
16:03.8
Time
2:17.6
Pace
201
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 122 |
October 17, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.8 | 3,500 | 2:17.6 | 134 | 761 | 201 | 30 | 126 |
| 3:12.9 | 700 | 2:17.7 | 134 | 760 | 40 | 28 | 68 |
| 3:14.7 | 1,400 | 2:19.0 | 130 | 747 | 40 | 30 | 130 |
| 3:13.3 | 2,100 | 2:18.0 | 133 | 757 | 40 | 30 | 138 |
| 3:12.3 | 2,800 | 2:17.3 | 135 | 764 | 40 | 32 | 142 |
| 3:10.6 | 3,500 | 2:16.1 | 139 | 777 | 41 | 32 | 152 |
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Workout Graph
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