Marty Satalin 3500m row
3,500
Meters
15:56.4
Time
2:16.6
Pace
201
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 123 |
October 23, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.4 | 3,500 | 2:16.6 | 137 | 772 | 201 | 30 |
| 3:11.9 | 700 | 2:17.0 | 136 | 767 | 40 | 28 |
| 3:11.5 | 1,400 | 2:16.7 | 137 | 770 | 40 | 30 |
| 3:14.3 | 2,100 | 2:18.7 | 131 | 750 | 40 | 31 |
| 3:11.7 | 2,800 | 2:16.9 | 136 | 769 | 40 | 31 |
| 3:07.0 | 3,500 | 2:13.5 | 147 | 805 | 41 | 32 |
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Workout Graph
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