Marty Satalin 4001m row
4,001
Meters
19:10.8
Time
2:23.8
Pace
229
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 139 |
October 30, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,001 | 2:23.8 | 118 | 704 | 229 | 28 |
| 4:32.8 | 800 | 2:50.5 | 71 | 543 | 45 | 23 |
| 3:39.2 | 1,600 | 2:17.0 | 136 | 768 | 46 | 29 |
| 3:40.4 | 2,400 | 2:17.7 | 134 | 760 | 46 | 31 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 768 | 46 | 31 |
| 3:38.8 | 4,000 | 2:16.7 | 137 | 771 | 46 | 32 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.