Marty Satalin 15:00 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 125 |
March 05, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 173 | 28 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | 25 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 28 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 29 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 30 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 31 |
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Workout Graph
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