Marty Satalin 3000m row
3,000
Meters
13:39.5
Time
2:16.5
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 122 |
April 02, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 174 | 30 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 35 | 29 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 35 | 30 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 34 | 30 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 35 | 30 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 771 | 35 | 31 |
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Workout Graph
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