Marty Satalin 3000m row
3,000
Meters
13:28.6
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 120 |
April 07, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 176 | 29 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 36 | 28 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 35 | 30 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 35 | 31 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 35 | 30 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 35 | 30 |
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Workout Graph
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