Marty Satalin v8:00/1:05r...3 row
2,941
Meters
18:00.0
Time
3:03.6
Pace
170
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,975 |
| Overall Time | 21:05.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
August 02, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,941 | 3:03.6 | 57 | 494 | 20 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 29 | |
| r: 1:05 | 14 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 118 | 21:11.1 | 0 | 300 | 3 | |
| r34 |
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Workout Graph
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