Marty Satalin v2000m/3:00r...4 row
5,000
Meters
22:46.2
Time
2:16.6
Pace
292
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 34:46.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 114 |
August 04, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 772 | 30 | |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 29 | |
| r: 3:00 | 14 | |||||
| 6:51.5 | 1,500 | 2:17.1 | 136 | 766 | 29 | |
| r: 3:00 | 18 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 31 | |
| r: 3:00 | 19 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | |
| r: 3:00 | 19 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.