Marty Satalin v1000m/1:00r...3 row
3,000
Meters
13:39.8
Time
2:16.6
Pace
174
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 16:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 0 |
August 06, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 30 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| r: 1:00 | 19 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 31 | |
| r: 1:00 | 17 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 31 | |
| r: 1:00 | 16 | |||||
| r52 |
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Workout Graph
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