Marty Satalin v4:00/1:00r...5 row
4,376
Meters
20:00.0
Time
2:17.1
Pace
252
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 112 |
August 09, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 30 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | |
| r: 1:00 | 4 | |||||
| r235 |
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Workout Graph
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