Marty Satalin v500m/1:00r...6 row
3,000
Meters
13:02.8
Time
2:10.4
Pace
179
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 19:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 114 |
August 12, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 31 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | |
| r: 1:00 | 160 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | |
| r: 1:00 | 167 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 32 | |
| r: 1:00 | 124 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | |
| r: 1:00 | 38 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 16 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | |
| r: 1:00 | 17 | |||||
| r522 |
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Workout Graph
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