Marty Satalin v1:00/1:00r...7 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 114 |
August 13, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 12 | |||||
| r116 |
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Workout Graph
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